I was watching my wife work out recently, taking note of how fantastic her arms looked as she lifted a dumbbell over her head. This reminded me of a conversation that I seem to have on a weekly basis, and it goes like this...
Category - Healthy & Fit
It’s funny how inspiration can hit you sometimes. I wrote a note to myself in my appointment book to find a...
By Carl “Redbeard” Simpson It’s that time again. New year, new healthier you. If this is you, congrats! Getting in shape helps us with so many aspects of life. We look better in photos and have more options in clothes. Those seem to be the most important to some folks, but we also live longer...
By Carl “Redbeard” Simpson It’s that time of year, when many of us start those New Year’s resolutions. Time to lose 10 pounds. Time to eat right. Time to stop yelling in traffic on 98. Whatever your resolution is, there is a not-so-small chance it will fail. Let’s talk about a few pitfalls and...
By Carl “Redbeard” Simpson I find myself smiling when talking to people about the importance of posture. I can still see my grandmother getting onto young Carl about slouching in my chair. Man, if she only knew that I would grow up to harp on people about their posture, she’d be proud. In...
By Lauren Sage Reinlie On first glance, the matte-black metal squares lining the ceiling of the yoga studio seem like a bit of industrial design. They give the place a warehouse feel. But this is no architectural flourish. The panels actually radiate far infrared heat, a state-of-the...
By Molly Brown Being a fitness trainer for over 20 years, I have seen it all. Quite often, I think about how far my career has gone. It seems like yesterday I was a recent college graduate from Mississippi State University (Go, Bulldogs!) trying to break into the fitness industry. Because I am a...
