Category - Healthy & Fit

Lift, Ladies, Lift!

I was watching my wife work out recently, taking note of how fantastic her arms looked as she lifted a dumbbell over her head. This reminded me of a conversation that I seem to have on a weekly basis, and it goes like this...

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Let’s Get It Started

By Carl “Redbeard” Simpson   It’s that time again. New year, new healthier you. If this is you, congrats! Getting in shape helps us with so many aspects of life. We look better in photos and have more options in clothes. Those seem to be the most important to some folks, but we also live longer...

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It’s New Year’s…Show Some Resolve!

By Carl “Redbeard” Simpson   It’s that time of year, when many of us start those New Year’s resolutions. Time to lose 10 pounds. Time to eat right. Time to stop yelling in traffic on 98. Whatever your resolution is, there is a not-so-small chance it will fail. Let’s talk about a few pitfalls and...

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Art Galleries

Your guide to Art Galleries in Destin, Fort Walton Beach, Santa Rosa Beach, Niceville, and Watersound.

Happy Hours

It’s happy hour in Destin, Fort Walton Beach, Rosemary Beach, and Shalimar!


Services on the Beach. Destin, Fort Walton, Miramar Beach, and 30A / South Walton